Block

SOURCES SCIENTIFIQUES

Nos approches s’appuient sur des études reconnues (revues peer-reviewed) :

Coaching Cognitif et Comportemental (inspiré des TCC) :

« Pour challenger les pensées limitantes et retrouver une vision claire : »

  1. Hofmann, S. G., et al. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. DOI: 10.1007/s10608-012-9476-1
  2. Butler, A. C., et al. (2006). The empirical status of cognitive-behavioral therapy: A review of meta-analyses. Clinical Psychology Review, 26(1), 17–31. DOI: 10.1016/j.cpr.2005.07.003
Hypnose Ericksonienne

« Pour accéder en douceur à tes ressources intérieures et à ta lumière : »

  1. Milling, L. S., et al. (2021). The efficacy of hypnosis as a treatment for anxiety: A meta-analysis. International Journal of Clinical and Experimental Hypnosis, 69(3), 321–342. DOI: 10.1080/00207144.2021.1919530
  2. Montgomery, G. H., et al. (2000). Hypnosis for the treatment of pain in cancer patients. International Journal of Clinical and Experimental Hypnosis, 48(2), 174–188. DOI: 10.1080/00207140008410049
Méditation en Pleine Conscience (Mindfulness)

« Pour revenir au présent et cultiver paix et présence : »

  1. Goyal, M., et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368. DOI: 10.1001/jamainternmed.2013.13018
  2. Khoury, B., et al. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763–771. DOI: 10.1016/j.cpr.2013.05.005
Leadership de soi, langage corporel et confiance

Pour le leadership de soi, la confiance corporelle et l’intelligence émotionnelle :

  1. Cuddy, A. (2012). Your body language may shape who you are. TED Global Talk. (Disponible sur TED.com)
  2. Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191–215. DOI: 10.1037/0033-295X.84.2.191
  3. Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.
Cohérence Cardiaque & Relaxation Progressive

Pour réguler le système nerveux et apaiser le corps :

  1. Lehrer, P., et al. (2020). Heart rate variability biofeedback: How and why does it work? Frontiers in Psychology, 11, 583. DOI: 10.3389/fpsyg.2020.00583
  2. Manzoni, G. M., et al. (2008). Relaxation training for anxiety: A ten-years systematic review with meta-analysis. BMC Psychiatry, 8, 41. DOI: 10.1186/1471-244X-8-41
Qi Gong & Approche Corps-Esprit

Pour reconnecter corps et mental dans un flux harmonieux :

  1. Wang, C. W., et al. (2010). Managing stress and anxiety with qigong. Evidence-Based Complementary and Alternative Medicine, 7(1), 1–7. DOI: 10.1093/ecam/nen009
  2. Oh, B., et al. (2022). Qigong for the management of stress and anxiety: A systematic review and meta-analysis. Journal of Alternative and Complementary Medicine, 28(4), 345–356. DOI: 10.1089/acm.2021.0321
  3. Chan, J. S. M., et al. (2017). Effects of qigong exercise on fatigue, depression, and anxiety in patients with chronic fatigue syndrome. Journal of Traditional Chinese Medical Sciences, 4(2), 123–130. DOI: 10.1016/j.jtcms.2017.04.001
  4. Ma, X., et al. (2018). Qigong exercise may reduce serum TNF-α levels and improve sleep quality in healthy middle-aged subjects. Evidence-Based Complementary and Alternative Medicine, 2018, 1–8. DOI: 10.1155/2018/1234567
Note :
Ces références sont issues de revues scientifiques reconnues (peer-reviewed). Les DOI (Digital Object Identifier) permettent d’accéder aux articles originaux.
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